Introduction
Are you in the market for a new bathroom scale? With the advancement of technology, smart scales have become the latest trend. However, the question is do they truly bring a benefit to your weight management journey? In this blog post, we will compare smart scales and normal scales to help you make an informed decision.
Normal Scale
Let's start with the traditional, normal scale. It's simple, easy to use, and inexpensive. Most of them are mechanical, but some come in digital form as well. Normal scales provide a reading of your body weight when you step onto the platform.
Advantages
The advantages of normal scales include:
- Cheap cost.
- Long-lasting as they don't have electronic components.
- Accurate readings for measuring body weight.
Disadvantages
However, normal scales also have their drawbacks such as:
- Lack of detail: They only measure your body weight and nothing more.
- No data tracking: There is no way to track your progress unless you manually record it.
- Lack of precision: They may not be precise, especially if they are old or not maintained well.
Smart Scale
On the other hand, the smart scale is the new kid on the block. It incorporates advanced technology into weight management, and it has been gaining popularity in recent years. Smart scales can connect to smartphone apps, and some can even be synced with fitness trackers.
Advantages
The advantages of smart scales include:
- Detailed data: Smart scales provide a lot more data than normal scales. They measure body weight, BMI, body fat percentage, muscle mass, water weight, and bone mass.
- Easy to use: Many smart scales are user-friendly and come with detailed instructions.
- Automatic tracking: Your data is tracked automatically and synced with many fitness apps.
- May improve motivation: Seeing detailed data on your progress can provide motivation for future weight loss or fitness goals.
Disadvantages
The disadvantages of smart scales include:
- Expensive: Smart scales can be expensive compared to normal scales, especially if you desire advanced features.
- Electronic components: Smart scales are prone to malfunction more often than mechanical scales.
- Compatibility: Some smart scales aren't compatible with all smartphones or fitness apps.
- Less reliance on intuitive decision-making: In some cases, we may proportion perception more with how we feel in our body than with the data a scale gives us. Machines do not always discern the subtleties of how we feel and how our bodies change.
Conclusion
When it comes to deciding between a smart scale and a normal scale, it depends on your personal preference and budget. If you're on a tight budget and solely concerned about measuring your body weight, then a normal scale is sufficient. If you desire advanced features and detailed data on your progress, then a smart scale is a better option.
References
- Consumer Reports. (2021). How to Choose the Right Bathroom Scale. Retrieved on October 13, 2021 from https://www.consumerreports.org/scales/best-bathroom-scales-for-2021/
- Verywell Fit. (2021). Should You Buy a Body Fat Scale? Retrieved on October 13, 2021 from https://www.verywellfit.com/do-you-need-a-body-fat-scale-4146429.